I've always known that around sugar I'm a weak person. I can resist almost anything else but something sweet gets me every time. This time it was Braum's. And I didn't have 10% less!! My husband might have because after I finished mine I started on HIS. Oh, well, it didn't cause me too much grief, I'll just do better today. And tomorrow. I know that I'm going to slip up but it won't cause me to throw in the towel.
I LOVE snow, I think it's one of the most beautiful things on earth. I love to watch it fall, I love to see it on the ground, I just love it. My daughter Lucy has the gift of being able to "smell snow", she can actually smell the air and tell if it's going to snow. She is always correct in this too. It's an amazing gift I think. She loves snow too, she's like a snowbunny--she's always out in it playing. She has a great gift for playing too. Not everyone has that gift. I think I have it, I love to play--and will drop everything I NEED to do to go play. That is the best gift of all--the ability to play and enjoy life. True, my house is a mess, but my husband likes to play too so we're ok with it.
And the last thing I want to say is...HAPPY NEW YEAR!!!!
Tuesday, December 29, 2009
I am not one for New Year's Resolutions as a rule, and this one is not one of those either, but I guess, a New Lifestyle Resolution. As is very common for many people, I have gained weight and need to remove it. So I'm going to blog about that for a while and see if it helps me. Since I found out that I have Celiac I have gained weight. Don't know if it's from "comfort eating" or because food "replacements" made without gluten have more fat and sugar in them to make them taste good, or a combination. I'm NOT going to weigh myself--I'm going to take it from what I weighed the last time I went to the dr. and see if I can go from there. Hopefully my clothes will get looser. I'm going to take Dr. Joe Murray's advice--he's the director of the gastroenterology department at the Mayo Clinic and evidently the top guy on Celiac in the world. His advice is what he calls 10-10-10--eat 10% less, no eating after 10 at night, and walk 10,000 steps a day. I can do the 10% pretty easily, and I don't eat late at night as a rule, it's the 10,000 steps a day that's going to be tough one. I plan on getting a pedometer, and then watch out AMOS!!! He's going to have to join me in SOME of those 10,000!!! He could use a little reduction himself although he's not chubby. I know that I will feel so much better both from exercise and weight loss. Wish there were an indoor pool here in Glenpool, I hate to drive to Tulsa to swim, but that may happen. Or I may wait till summer and use the community center pool. We'll see. Wish me luck!!!!